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Diet for 3 days .. Quick solution to disperse fat
healthy diet



A 3-day diet is based on consuming less calories, so that it does not exceed 1200 a day and for three days a week. Then the person returns to the normal diet for the rest of the week without exceeding the consumption limit of 500 additional calories.

This diet is followed for 3 days throughout the week, then take a break for a week before resuming the same diet or other diet.




Details of the 3-day diet


First day 1200 kcal


Early morning (7:45 - 8:30) cup of fenugreek breakfast (9: 15-9: 45 am) Options: oatmeal scrambled eggs + multi-grain toast + 1 cup fresh fruit juice without sugar

Lunch (12:00 - 12:30 pm) Options: Grilled fish with tomato sauce or tuna and vegetable dish

Evening snack options (4:00 pm): Fruit plate, ½ carrot cup


Dinner options (from 7:00 to 7:30 pm): Garlic bread and chicken cooked with Italian herbs.Slice of smoked turkey with lots of cucumber slices, tomatoes and onions.


Benefits of Day 1 Meals: Fenugreek helps increase metabolism and prevents constipation. Oats are full of fiber, which helps prevent fat absorption. Eggs are an excellent source of protein, and multi-grain bread is rich in fiber. Fresh fruit juice is rich in fiber. Choosing grilled fish makes you feel full, and eating plenty of complex carbohydrates and fiber in the form of crispy fruits or vegetables enhances the feeling of satiety.






Day 2 (1000 Kcal)

Early in the morning (7:45 - 8:30 am) 1 cup warm water with a lemon squeeze. Breakfast (9: 15-9: 45 AM) Options: Quinoa + 1 cup green tea Eggs + 1 cup green tea


Lunch (12:00 - 12:30 pm): Grilled chicken breast with broccoli, spinach and carrots + 1 cup low-fat milk Evening snack (4:00 pm) 1 cup of coffee without milk


Dinner options (7:00 - 7:30 pm): Chicken / vegetable soup + low fat vanilla ice cream Boiled chickpeas salad + ½ cup low-fat vanilla ice cream





Day 3 (800 Kcal)

Early in the morning (7:45 - 8:30 am) 1 cup water with 1 teaspoon of apple cider vinegar

Breakfast (9: 15-9: 45 AM) Options: 2 eggs boiled eggs + 1 cup of watermelon and pomegranate

Lunch (12:00 - 12:30 pm) Options: Chicken Salad With Fat Free Yogurt, Olive Oil, Salt & Pepper Tuna with cabbage and cherry tomatoes. Evening snack (4:00 pm) 1 cup green tea

Dinner options (7:00 - 7:30 pm): Grilled Chicken Slice Chicken or mushroom soup with Asian herbs and spices



read also: lose 8 kg in 8 week

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