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Be careful: 5 signs that you are washing your hair too much

How often is it good to do it? Do we clean it a lot? Your body is giving you the answer and you are not paying attention to it. Pay attention

We are in a time when hair has become the obsession of many. Having a well-groomed hair seems easy and some believe that washing it several times a month is enough for it to be healthy , but they are wrong. In addition, it is very possible that you are doing too much and do not know.

Did you know that you should clean it much less frequently than your skin? It can be tempting to clean and condition it every morning, especially if you have it oily or it gets so easy, but doing it daily can cause many problems such as removing many essential oils from the scalp.
" There is no exact number of times to do it per week," says Tonya Le , celebrity stylist, to ' Insider '. " It depends on the texture or production of natural oil ," he adds. What you can do is pay attention to the signals that your hair gives you to identify that you are mistreating it.

Take good care of it

To start, our hair is a lively and dry fiber . If we deprive it of excessive moisture from the shampoo, it dries again and the cycle continues to result in weak and damaged hair. There are some signs that you are washing it too much. If your color fades very quickly, it is dry and frizzy , the tips always have them open , it does not shine as before or you have a lot of dandruff means that you clean it more than you should.

"The lack of moisture in the oils can cause a dry and flaky scalp , and as it dries, so does your hair. It becomes flatter and also begins to lack shine, " says Le.

Do not dry your hair with the towel. The only thing you achieve with that movement is to rub the fiber

Although there are two opposite theories - one defends that you should wash your hair whenever you notice it greasy and the other that ensures that it is preferable to wash it two or three times a week -, the reality is that an excess of washing eliminates the natural oils that it gives off the scalp and that are necessary to protect the root and maintain proper hair hydration.

The dermatologist Mary P. Lupo says in 'Allure' that the proper way to wash it, whether you have oily hair or not, is to concentrate the shampoo and massage on the two centimeters of hairs closest to the scalp, since it is where dirt, grease and sweat accumulate To clarify, the colder the water, the better.

And dry it?

Before the dryer moment, there is the towel moment. Don't do it . For, never again in life you rub your hair because the only thing you achieve with that movement is to rub the fiber and open the ends . Is it better to roll it in a towel like the most fashionable of the turbans? Nor, since this causes the hair to tangle and break. An alternative can be with a cotton shirt, obviously an old one or that you no longer wear. Or on the air, much better.

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